Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Carbonated beverage, cream soda:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
Both Cooked Ripe Red Tomatoes as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Carbonated beverage, cream soda:
Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 9.4 times more Copper, 13.6 times more Iron, 9 times more Magnesium, 8.1 times more Manganese, more Phosphorus, 218 times more Potassium and 2 times more Zinc than Carbonated beverage, cream soda.
Both Cooked Ripe Red Tomatoes and Carbonated beverage, cream soda have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Carbonated beverage, cream soda have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Carbonated beverage, cream soda.
While Carbonated beverage, cream soda contains 2.8 times more Energy, 3.3 times more Carbohydrate and 5.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Carbonated beverage, cream soda have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.