Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Candies, nougat, with almonds:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9, 76 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
While Candies, nougat, with almonds contain 6.7 times more Vitamin B2 and 4.9 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Candies, nougat, with almonds have similar amounts of Vitamin B3 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Candies, nougat, with almonds:
Cooked Ripe Red Tomatoes have 2.1 times more Potassium and 43.9 times more Water than Candies, nougat, with almonds.
While Candies, nougat, with almonds contain 2.9 times more Calcium, 1.8 times more Copper, 3.6 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 5.2 times more Selenium, 3 times more Sodium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Candies, nougat, with almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, nougat, with almonds contain 22.1 times more Energy, 15.2 times more Fat, 111.1 times more Saturated Fat, 23 times more Carbohydrate, 18.1 times more Sugars, 4.7 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Candies, nougat, with almonds have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.