Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cake, pudding-type, chocolate, dry mix:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 2.5 times more Vitamin B6, 228 times more Vitamin C and 1.3 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 5.8 times more Vitamin B1, 7.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cake, pudding-type, chocolate, dry mix have similar amounts of Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cake, pudding-type, chocolate, dry mix:
Cooked Ripe Red Tomatoes have 24.2 times more Water than Cake, pudding-type, chocolate, dry mix.
While Cake, pudding-type, chocolate, dry mix contains 12.1 times more Calcium, 3.6 times more Copper, 4.3 times more Iron, 4.6 times more Magnesium, 2 times more Manganese, 10.2 times more Phosphorus, 1.5 times more Potassium, 6.6 times more Selenium, 78.7 times more Sodium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cake, pudding-type, chocolate, dry mix contains 21.7 times more Energy, 74 times more Fat, 233.3 times more Saturated Fat, 101 times more Omega 3, 66.1 times more Omega 6, 20 times more Carbohydrate, 15.9 times more Sugars, 3.3 times more Fiber and 4.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.