Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Chinese Broccoli:
Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B3 than Cooked Chinese Broccoli.
While Cooked Chinese Broccoli contains 3.4 times more Vitamin A, 2.6 times more Vitamin B1, 6.6 times more Vitamin B2, 7.6 times more Vitamin B9 and 30.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Chinese Broccoli have similar amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Chinese Broccoli:
Cooked Ripe Red Tomatoes have 1.2 times more Copper and 1.2 times more Iron than Cooked Chinese Broccoli.
While Cooked Chinese Broccoli contains 9.1 times more Calcium, 2 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Selenium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Chinese Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3 times more Sugars than Cooked Chinese Broccoli.
While Cooked Chinese Broccoli contains 129 times more Omega 3 and 3.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Chinese Broccoli have similar amounts of Carbohydrate and Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cooked Chinese Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.