Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Commercial Whole-wheat Bread:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Commercially Prepared Whole-wheat Bread.
While Commercially Prepared Whole-wheat Bread contains 10.9 times more Vitamin B1, 7.6 times more Vitamin B2, 8.3 times more Vitamin B3, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 3.2 times more Vitamin B9, 4.8 times more Vitamin E and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Commercial Whole-wheat Bread:
Cooked Ripe Red Tomatoes have 2.4 times more Water than Commercially Prepared Whole-wheat Bread.
While Commercially Prepared Whole-wheat Bread contains 14.6 times more Calcium, 3 times more Copper, 3.6 times more Iron, 8.3 times more Magnesium, 20.7 times more Manganese, 7.6 times more Phosphorus, 51.4 times more Selenium, 41.4 times more Sodium and 12.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Commercially Prepared Whole-wheat Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Commercially Prepared Whole-wheat Bread contains 14 times more Energy, 31.8 times more Fat, 48.1 times more Saturated Fat, 69.5 times more Omega 3, 34.4 times more Omega 6, 10.7 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fructose, 8.6 times more Fiber and 13.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.