Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sweetened Dried Blueberries:
Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 4.2 times more Vitamin E and 21.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweetened Dried Blueberries have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sweetened Dried Blueberries:
Cooked Ripe Red Tomatoes have 6.4 times more Water than Sweetened Dried Blueberries.
While Sweetened Dried Blueberries contain 1.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweetened Dried Blueberries have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Blueberries contain 17.6 times more Energy, 22.7 times more Fat, 81.5 times more Omega 3, 27.1 times more Omega 6, 20 times more Carbohydrate, 27.1 times more Sugars, 10.7 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sweetened Dried Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.