Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
While Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contains 58.9 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 7.5 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 14 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Zinc and 18.5 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Cooked Ripe Red Tomatoes and Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Sugars, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
While Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contains 21 times more Energy and 23.6 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.