Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs No Pulp Light Orange Juice:
Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin C and 2.2 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs No Pulp Light Orange Juice:
Cooked Ripe Red Tomatoes have more Calcium, 4.2 times more Copper, more Iron, 7 times more Phosphorus and 7 times more Zinc than No Pulp Light Orange Juice.
Both Cooked Ripe Red Tomatoes and No Pulp Light Orange Juice have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as No Pulp Light Orange Juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and 4.5 times more Protein than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 1.4 times more Carbohydrate and 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as No Pulp Light Orange Juice have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.