Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B3, more Vitamin B9, 28 times more Vitamin E and more Vitamin K than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 2.9 times more Vitamin B1, 47.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
Cooked Ripe Red Tomatoes have 8.5 times more Iron, 7.5 times more Manganese, 1.3 times more Potassium and 3.5 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 10.7 times more Calcium and 1.3 times more Copper than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Fiber and 7.9 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
While Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 2.5 times more Energy, 2.8 times more Carbohydrate and 4.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.