Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Malt Liquor Beverage:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
While Malt Liquor Beverage contains 1.8 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Malt Liquor Beverage have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Malt Liquor Beverage:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 15 times more Copper, 22.7 times more Iron, 1.8 times more Magnesium, 21 times more Manganese, 2.2 times more Phosphorus, 6.6 times more Potassium and 1.8 times more Zinc than Malt Liquor Beverage.
Both Cooked Ripe Red Tomatoes and Malt Liquor Beverage have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Malt Liquor Beverage have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fructose, more Fiber and 2.7 times more Protein than Malt Liquor Beverage.
While Malt Liquor Beverage contains 2.2 times more Energy than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Malt Liquor Beverage have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.