Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Powder Lemonade:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Powder Lemonade.
While Powder Lemonade contains 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Powder Lemonade:
Cooked Ripe Red Tomatoes have 1.7 times more Copper, 3.6 times more Iron, 6.6 times more Manganese, 7 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Zinc and 66 times more Water than Powder Lemonade.
While Powder Lemonade contains 1.8 times more Calcium, 27.4 times more Magnesium and 4.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Powder Lemonade have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.8 times more Fiber and more Protein than Powder Lemonade.
While Powder Lemonade contains 20.9 times more Energy, 9.5 times more Fat, 26 times more Omega 3, 9.6 times more Omega 6, 24.3 times more Carbohydrate, 38 times more Sugars and 13.4 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Powder Lemonade have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.