Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned With Added Nutrients Fruit Punch Drink:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 7.2 times more Vitamin B1, 25.3 times more Vitamin B3, 9.2 times more Vitamin B5, 7.2 times more Vitamin B6, 13 times more Vitamin B9, 56 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
While Canned With Added Nutrients Fruit Punch Drink contain 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned With Added Nutrients Fruit Punch Drink have similar amounts of Vitamin B2 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned With Added Nutrients Fruit Punch Drink:
Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 7.5 times more Copper, 7.6 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 9.3 times more Phosphorus, 7 times more Potassium and 14 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While Canned With Added Nutrients Fruit Punch Drink contain 3.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned With Added Nutrients Fruit Punch Drink have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While Canned With Added Nutrients Fruit Punch Drink contain 2.6 times more Energy, 3 times more Carbohydrate and 4.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.