Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Barley flour:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Barley flour or meal.
While Barley flour or meal contains 10.3 times more Vitamin B1, 5.2 times more Vitamin B2, 11.8 times more Vitamin B3 and 5 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Barley flour or meal have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Barley flour:
Cooked Ripe Red Tomatoes have 7.8 times more Water than Barley flour or meal.
While Barley flour or meal contains 2.9 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 10.7 times more Magnesium, 9.8 times more Manganese, 10.6 times more Phosphorus, 1.4 times more Potassium, 75.4 times more Selenium and 14.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.1 times more Sugars than Barley flour or meal.
While Barley flour or meal contains 19.2 times more Energy, 14.5 times more Fat, 22.3 times more Saturated Fat, 38.5 times more Omega 3, 16.5 times more Omega 6, 18.6 times more Carbohydrate, 14.4 times more Fiber and 11.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Barley flour or meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.