Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Balsam-pear , Leafy Tips:
Cooked Ripe Red Tomatoes have 2.2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 5 times more Vitamin A, 4.1 times more Vitamin B1, 12.8 times more Vitamin B2, 1.9 times more Vitamin B3, 9.6 times more Vitamin B6, 6.8 times more Vitamin B9, 2.4 times more Vitamin C, 2.6 times more Vitamin E and 58.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Balsam-pear , Leafy Tips:
Boiled and Drained Balsam-pear , Leafy Tips contain 3.8 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 10.4 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.4 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 1.9 times more Energy, 32.5 times more Omega 3, 1.7 times more Carbohydrate, 2.7 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.