Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Arrowhead:
Cooked Ripe Red Tomatoes have more Vitamin A and 20.7 times more Vitamin C than Raw Arrowhead.
While Raw Arrowhead contains 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Arrowhead have similar amounts of Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Arrowhead:
Cooked Ripe Red Tomatoes have 1.3 times more Water than Raw Arrowhead.
While Raw Arrowhead contains 2.3 times more Copper, 3.8 times more Iron, 5.7 times more Magnesium, 3.4 times more Manganese, 6.2 times more Phosphorus, 4.2 times more Potassium, 1.4 times more Selenium, 2 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Arrowhead have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowhead contains 5.5 times more Energy, 5 times more Carbohydrate and 5.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.