Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Gala Apples:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 2.1 times more Vitamin B1, 7.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, 3.1 times more Vitamin E and 2.2 times more Vitamin K than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Gala Apples:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 3.6 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Raw Gala Apples with skin.
Both Cooked Ripe Red Tomatoes and Raw Gala Apples with skin have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Gala Apples with skin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.8 times more Protein than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain 3.2 times more Energy, 3.4 times more Carbohydrate, 4.2 times more Sugars, 4.5 times more Fructose and 3.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Gala Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 100 g.