Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Apples, canned, sweetened, sliced, drained, heated:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.6 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9, 114 times more Vitamin C, 2.7 times more Vitamin E and 4.7 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Cooked Ripe Red Tomatoes as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Apples, canned, sweetened, sliced, drained, heated:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 4.7 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 1.6 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 5.3 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 3.7 times more Energy, 11 times more Omega 3, 4.2 times more Carbohydrate, 6 times more Sugars and 2.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.