Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Cauliflower with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 13.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 8.4 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
While Boiled and Drained Cauliflower with Salt contains 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9, 3.5 times more Vitamin C and 5.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Cauliflower with Salt have similar amounts of Vitamin B2 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Cauliflower with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Calcium, 2.9 times more Copper, 1.8 times more Iron and 1.3 times more Potassium than Boiled and Drained Cauliflower with Salt.
While Boiled and Drained Cauliflower with Salt contains 1.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Sodium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Cauliflower with Salt have similar amounts of Magnesium, Selenium and Water per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Sugars than Boiled and Drained Cauliflower with Salt.
While Boiled and Drained Cauliflower with Salt contains 41.8 times more Omega 3 and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Cauliflower with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.