Lets compare vitamin content per 100 grams of Boiled Cauliflower with Salt vs Cooked Frozen Cauliflower with Salt:
Boiled and Drained Cauliflower with Salt has 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled and Drained Cauliflower with Salt and Boiled Frozen Cauliflower, drained with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per 100 g.
Both Boiled and Drained Cauliflower with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Cauliflower with Salt vs Cooked Frozen Cauliflower with Salt:
Boiled and Drained Cauliflower with Salt has 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
While Boiled Frozen Cauliflower, drained with Salt contains 1.3 times more Copper and 1.3 times more Iron than Boiled and Drained Cauliflower with Salt.
Both Boiled and Drained Cauliflower with Salt and Boiled Frozen Cauliflower, drained with Salt have similar amounts of Calcium, Magnesium, Manganese, Potassium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cauliflower with Salt has 2.1 times more Omega 3, 1.3 times more Carbohydrate and 4 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled and Drained Cauliflower with Salt and Boiled Frozen Cauliflower, drained with Salt have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Cauliflower with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.