Lets compare vitamin content per 100 grams of Tomato Sauce vs Pickled Eggplant:
Canned Tomato Sauce no Salt has 7.3 times more Vitamin A, 1.5 times more Vitamin B3, more Vitamin C and 48 times more Vitamin E than Pickled Eggplant.
While Pickled Eggplant contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Pickled Eggplant have similar amounts of Vitamin B2 per 100 g.
Both Canned Tomato Sauce no Salt as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce vs Pickled Eggplant:
Canned Tomato Sauce no Salt has 1.2 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus and 24.8 times more Potassium than Pickled Eggplant.
While Pickled Eggplant contains 1.8 times more Calcium, 1.5 times more Copper and 152.2 times more Sodium than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Pickled Eggplant have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce no Salt has 1.3 times more Protein than Pickled Eggplant.
While Pickled Eggplant contains 2 times more Energy, 8.2 times more Omega 3, 2.1 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Sugars and 1.7 times more Fiber than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Pickled Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.