Lets compare vitamin content per 100 grams of Tomato Sauce vs Frozen Chopped Broccoli:
Canned Tomato Sauce no Salt has 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 7.4 times more Vitamin B9, 8.1 times more Vitamin C and 29 times more Vitamin K than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Canned Tomato Sauce no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce vs Frozen Chopped Broccoli:
Canned Tomato Sauce no Salt has 3 times more Copper and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 2.6 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Selenium, 2.2 times more Sodium and 2.2 times more Zinc than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce no Salt has 2.6 times more Sugars and 2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.5 times more Omega 3, 2 times more Fiber and 2.3 times more Protein than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Canned Tomato Sauce no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.