Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Soy Cheese:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 17.6 times more Vitamin K than Soybean, curd cheese.
While Soybean, curd cheese contains 1.5 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Soybean, curd cheese have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Soy Cheese:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Water than Soybean, curd cheese.
While Soybean, curd cheese contains 3.4 times more Calcium, 10 times more Copper, 6.9 times more Iron, 12.7 times more Magnesium, 3 times more Manganese, 4.4 times more Phosphorus, 6 times more Selenium and 3.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Soybean, curd cheese have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Fiber than Soybean, curd cheese.
While Soybean, curd cheese contains 5.8 times more Energy, 27.9 times more Fat, 26.6 times more Saturated Fat, 5.1 times more Omega 3, 130.1 times more Omega 6, 1.4 times more Carbohydrate and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Soybean, curd cheese have similar amounts of Sugars per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Soybean, curd cheese have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.