Lets compare vitamin content per 100 grams of Tomato Sauce vs California Red Kidney Beans:
Canned Tomato Sauce no Salt has more Vitamin A and 1.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 22 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 43.8 times more Vitamin B9 than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce vs California Red Kidney Beans:
Canned Tomato Sauce no Salt has 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Calcium, 9.6 times more Copper, 9.7 times more Iron, 10.7 times more Magnesium, 8.8 times more Manganese, 15 times more Phosphorus, 5 times more Potassium, 5.3 times more Selenium and 11.6 times more Zinc than Canned Tomato Sauce no Salt.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 13.8 times more Energy, 14 times more Omega 3, 11.3 times more Carbohydrate, 16.6 times more Fiber and 20.3 times more Protein than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.