Lets compare vitamin content per 100 grams of Tomato Sauce with Onions, Green Peppers and Celery vs Tomatoes:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Raw Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B9 and Vitamin C per 100 g.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Onions, Green Peppers and Celery vs Tomatoes:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, more Selenium, 73.6 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 2.3 times more Energy, 5.3 times more Omega 3, 4 times more Omega 6, 2.3 times more Carbohydrate and 2.8 times more Sugars than Raw Ripe Red Tomatoes.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery and Raw Ripe Red Tomatoes have similar amounts of Fiber and Protein per 100 g.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.