Lets compare vitamin content per 100 grams of Tomatoes vs Canned Tomato Sauce with Tidbits:
Raw Ripe Red Tomatoes have 1.7 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
While Canned Tomato Sauce with Tomato Tidbits contain 2 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Vitamin A per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Tomato Sauce with Tidbits:
Raw Ripe Red Tomatoes have 4.2 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
While Canned Tomato Sauce with Tomato Tidbits contain 2.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, more Selenium and 3 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Tomato Tidbits contain 1.8 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Tomato Sauce with Tomato Tidbits have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.