Lets compare vitamin content per 100 grams of Tomato Sauce with Onions, Green Peppers and Celery vs Almonds:
Canned Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.1 times more Vitamin B1, 9.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9 and 21.7 times more Vitamin E than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Onions, Green Peppers and Celery vs Almonds:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 368 times more Sodium and 20 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 5.2 times more Copper, 4.9 times more Iron, 12.9 times more Magnesium, 8.9 times more Manganese, 12.7 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium and 11.1 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Onions, Green Peppers and Celery have 5.3 times more Omega 3 and 1.7 times more Sugars than Almonds.
While Almonds contain 14.1 times more Energy, 67.5 times more Fat, 28.6 times more Saturated Fat, 38.4 times more Omega 6, 2.5 times more Carbohydrate, 8.9 times more Fiber and 22.5 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.