Lets compare vitamin content per 100 grams of Tomato Sauce with Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tomato Sauce with Onions have more Vitamin A, 4.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Canned Tomato Sauce with Onions as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tomato Sauce with Onions have 1.3 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.4 times more Manganese, 8 times more Selenium, 1.4 times more Sodium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 2.5 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Energy, 27 times more Fat, 36.1 times more Saturated Fat, 4.5 times more Omega 3, 3.8 times more Omega 6, 2.8 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.