Lets compare vitamin content per 100 grams of Tomato Sauce with Onions vs Navel Oranges:
Canned Tomato Sauce with Onions have 3.6 times more Vitamin A, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Canned Tomato Sauce with Onions as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Onions vs Navel Oranges:
Canned Tomato Sauce with Onions have 4.6 times more Copper, 7.2 times more Iron, 1.7 times more Magnesium, 10.4 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, more Selenium, 551 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Onions have 1.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate than Canned Tomato Sauce with Onions.
Both Canned Tomato Sauce with Onions and Raw Navel Oranges have similar amounts of Energy and Fiber per 100 g.
Both Canned Tomato Sauce with Onions as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.