Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tomato Sauce with Mushrooms have more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin C, 19.2 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Canned Tomato Sauce with Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Tomato Sauce with Mushrooms have 2.6 times more Copper, 1.4 times more Iron, 1.3 times more Sodium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium, Manganese and Potassium per 100 g.
Both Canned Tomato Sauce with Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Mushrooms have 27.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Energy, 38.4 times more Fat, 73.5 times more Saturated Fat, 16 times more Omega 3, 5.3 times more Omega 6, 2.8 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.