Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Frozen Chopped Broccoli:
Canned Tomato Sauce with Mushrooms have 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin B9, 4.5 times more Vitamin C and 21.3 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 g.
Both Canned Tomato Sauce with Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Frozen Chopped Broccoli:
Canned Tomato Sauce with Mushrooms have 5.2 times more Copper, 1.8 times more Potassium and 18.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus, 14 times more Selenium and 2.3 times more Zinc than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Mushrooms have 1.3 times more Energy, 1.8 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.