Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Baked White Potatoes:
Canned Spanish Tomato Sauce has 49 times more Vitamin A, 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Spanish Tomato Sauce as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spanish Tomato Sauce vs Baked White Potatoes:
Canned Spanish Tomato Sauce has 1.7 times more Calcium, 1.3 times more Copper, 5.4 times more Iron and 67.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Baked Whole White Potatoes have similar amounts of Manganese, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 2.8 times more Energy, 2.9 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.