Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Oranges:
Canned Spanish Tomato Sauce has 4.5 times more Vitamin A, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 2.1 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Canned Spanish Tomato Sauce as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spanish Tomato Sauce vs Oranges:
Canned Spanish Tomato Sauce has 3.6 times more Copper, 34.8 times more Iron, 1.9 times more Magnesium, 8.6 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, more Sodium and 4.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Raw Oranges have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Spanish Tomato Sauce has 1.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.7 times more Fiber than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.