Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Almonds:
Canned Spanish Tomato Sauce has more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 2.8 times more Vitamin B1, 18.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spanish Tomato Sauce vs Almonds:
Canned Spanish Tomato Sauce has 472 times more Sodium and 20.2 times more Water than Almonds.
While Almonds contain 15.8 times more Calcium, 6.4 times more Copper, 14.2 times more Magnesium, 10.1 times more Manganese, 10 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 9.2 times more Zinc than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds contain 17.5 times more Energy, 184.9 times more Fat, 100.1 times more Saturated Fat, 119.7 times more Omega 6, 3 times more Carbohydrate, 8.9 times more Fiber and 14.7 times more Protein than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.