Lets compare vitamin content per 100 grams of Toaster pastries, brown-sugar-cinnamon vs Roasted Almonds:
Toaster pastries, brown-sugar-cinnamon have 8.6 times more Vitamin B1, 2 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Vitamin B2 and 18 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Toaster pastries, brown-sugar-cinnamon vs Roasted Almonds:
Toaster pastries, brown-sugar-cinnamon have 1.5 times more Iron, 1.8 times more Selenium and 120.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.2 times more Copper, 15.5 times more Magnesium, 4.2 times more Manganese, 5.6 times more Phosphorus, 6.8 times more Potassium and 6 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Dry Roasted Almonds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toaster pastries, brown-sugar-cinnamon have 3.5 times more Carbohydrate, 5.6 times more Sugars and 125 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 6.6 times more Fat, 4.7 times more Fiber and 5.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.