Comparing Nutrients in 7 ounces Toaster pastries, brown-sugar-cinnamonVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon

19%

77%

Roasted Almonds

13%

74%

13%

7 oz ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamonvs Roasted Almonds

25.3%734kcal

Energy

41%1187kcal

734 kcalvs1187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.3%16g

Fat

107%104g

16 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

25.4%8.12g

NA gvs8.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.24%0.02g

NA gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

151%25.7g

NA gvs25.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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111%144g

Carbohydrate

32%41.7g

144 gvs41.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74.6%54g

Sugars

13.3%9.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54 gvs9.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.42%2.5g

Fructose

0.027%0.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.5 gvs0.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16g

Glucose

%0.02g

16 gvs0.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%32.3g

Sucrose

%9.43g

32.3 gvs9.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.56g

Fiber

57%21.6g

4.56 gvs21.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.4%8.06g

Protein

74.3%41.6g

8.06 gvs41.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, brown-sugar-cinnamonvs Roasted Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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109%1.3mg

Vitamin B1

12.7%0.15mg

Thiamine

1.3 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

183%2.38mg

Riboflavin

1.2 mgvs2.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.3mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

14.3 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.3%0.71mg

Vitamin B5

12.7%0.64mg

Pantothenic acid

0.71 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B6

20.8%0.27mg

Pyridoxine

1.15 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68%272μg

Vitamin B9

27.3%109μg

Folates and Folic Acid

272 μgvs109 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.6%2.64mg

Vitamin E

316%47.4mg

Tocopherols and Tocotrienols

2.64 mgvs47.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, brown-sugar-cinnamonvs Roasted Almonds

58%581mg

Calcium

53%532mg

581 mgvs532 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

242%2.2mg

0.19 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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139%11mg

Iron

93%7.4mg

11 mgvs7.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

132%554mg

35.7 mgvs554 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46%1.06mg

Manganese

193%4.43mg

1.06 mgvs4.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg

Phosphorus

134%935mg

167 mgvs935 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.13%208mg

Potassium

41.6%1415mg

208 mgvs1415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.6%6.95μg

Selenium

7.2%3.97μg

6.95 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.8%716mg

Sodium

0.4%5.95mg

716 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.92%1.1mg

Zinc

59.7%6.57mg

1.1 mgvs6.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g

Water

0.13%4.8g

28 gvs4.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Toaster pastries, brown-sugar-cinnamon vs Roasted Almonds:

Toaster pastries, brown-sugar-cinnamon have 8.6 times more Vitamin B1, 2 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Vitamin B2 and 18 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Dry Roasted Almonds have similar amounts of Vitamin B5 per 7 oz.

Comparing minerals per 7 ounces for Toaster pastries, brown-sugar-cinnamon vs Roasted Almonds:

Toaster pastries, brown-sugar-cinnamon have 1.5 times more Iron, 1.8 times more Selenium and 120.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.2 times more Copper, 15.5 times more Magnesium, 4.2 times more Manganese, 5.6 times more Phosphorus, 6.8 times more Potassium and 6 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Dry Roasted Almonds have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Toaster pastries, brown-sugar-cinnamon have 3.5 times more Carbohydrate, 5.6 times more Sugars and 125 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 6.6 times more Fat, 4.7 times more Fiber and 5.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Roasted AlmondsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Toaster pastries, brown-sugar-cinnamonVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 7 ounces Toaster pastries, brown-sugar-cinnamonVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: