Comparing Nutrients in 5 ounces Toaster pastries, brown-sugar-cinnamonVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon

19%

77%

Roasted Almonds

13%

74%

13%

5 oz ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamonvs Roasted Almonds

18%524kcal

Energy

29.2%848kcal

524 kcalvs848 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.7%11.3g

Fat

76.8%74.5g

11.3 gvs74.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

18%5.8g

NA gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.89%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

108%18.3g

NA gvs18.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.2%103g

Carbohydrate

23%29.8g

103 gvs29.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.3%38.6g

Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38.6 gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.44%1.77g

Fructose

0.02%0.014g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.77 gvs0.014 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11.4g

Glucose

%0.014g

11.4 gvs0.014 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g

Sucrose

%6.73g

23 gvs6.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.58%3.26g

Fiber

40.7%15.5g

3.26 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.75g

Protein

53%29.7g

5.75 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, brown-sugar-cinnamonvs Roasted Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78%0.94mg

Vitamin B1

9.1%0.11mg

Thiamine

0.94 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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65.4%0.85mg

Vitamin B2

131%1.7mg

Riboflavin

0.85 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64%10.2mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

10.2 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg

Vitamin B5

9.1%0.46mg

Pantothenic acid

0.51 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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63.2%0.82mg

Vitamin B6

15%0.19mg

Pyridoxine

0.82 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.5%194μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

194 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.6%1.9mg

Vitamin E

226%34mg

Tocopherols and Tocotrienols

1.9 mgvs34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, brown-sugar-cinnamonvs Roasted Almonds

41.5%415mg

Calcium

38%380mg

415 mgvs380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.4%0.14mg

Copper

173%1.56mg

0.14 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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100%7.97mg

Iron

66%5.3mg

7.97 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

94%395mg

25.5 mgvs395 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.76mg

Manganese

138%3.16mg

0.76 mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

95%668mg

119 mgvs668 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.38%149mg

Potassium

29.7%1011mg

149 mgvs1011 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

5.15%2.83μg

4.96 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%512mg

Sodium

0.28%4.25mg

512 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg

Zinc

42.7%4.7mg

0.78 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

0.092%3.4g

20 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Toaster pastries, brown-sugar-cinnamon vs Roasted Almonds:

Toaster pastries, brown-sugar-cinnamon have 8.6 times more Vitamin B1, 2 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Vitamin B2 and 18 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Dry Roasted Almonds have similar amounts of Vitamin B5 per 5 oz.

Comparing minerals per 5 ounces for Toaster pastries, brown-sugar-cinnamon vs Roasted Almonds:

Toaster pastries, brown-sugar-cinnamon have 1.5 times more Iron, 1.8 times more Selenium and 120.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.2 times more Copper, 15.5 times more Magnesium, 4.2 times more Manganese, 5.6 times more Phosphorus, 6.8 times more Potassium and 6 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Dry Roasted Almonds have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Toaster pastries, brown-sugar-cinnamon have 3.5 times more Carbohydrate, 5.6 times more Sugars and 125 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 6.6 times more Fat, 4.7 times more Fiber and 5.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Roasted AlmondsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Toaster pastries, brown-sugar-cinnamonVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 5 ounces Toaster pastries, brown-sugar-cinnamonVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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