Lets compare vitamin content per 100 grams of Toaster pastries, brown-sugar-cinnamon vs Blanched Almonds:
Toaster pastries, brown-sugar-cinnamon have 3.5 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 17.9 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Blanched Almonds have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Toaster pastries, brown-sugar-cinnamon vs Blanched Almonds:
Toaster pastries, brown-sugar-cinnamon have 1.2 times more Calcium, 1.7 times more Iron and 19 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 10.5 times more Copper, 14.9 times more Magnesium, 3.4 times more Manganese, 5.7 times more Phosphorus, 6.3 times more Potassium and 5.4 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Blanched Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toaster pastries, brown-sugar-cinnamon have 3.9 times more Carbohydrate, 5.9 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 6.6 times more Fat, 4.3 times more Fiber and 5.3 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 100 g.