Comparing Nutrients in 300 calories Toaster pastries, brown-sugar-cinnamonVS Blanched Almonds

Weight per 300 calories

Toaster pastries, brown-sugar-cinnamon

81g

Blanched Almonds

50.8g

Blanched Almonds have 1.6 times more energy per unit of mass than Toaster pastries, brown-sugar-cinnamon, which is very high in comparison to other foods. Toaster pastries, brown-sugar-cinnamon having high energy density.

Which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon

19%

77%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamonvs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.67%6.47g

Fat

27.5%26.7g

6.47 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

6.3%2g

NA gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.13%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

37%6.3g

NA gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.3%59g

Carbohydrate

7.3%9.5g

59 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.5%22g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.5g

Glucose

%0.015g

6.5 gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13.2g

Sucrose

%2.27g

13.2 gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.9%1.86g

Fiber

13.2%5.03g

1.86 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.88%3.3g

Protein

19.4%11g

3.3 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, brown-sugar-cinnamonvs Blanched Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.6%0.54mg

Vitamin B1

8.1%0.097mg

Thiamine

0.54 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.4%0.49mg

Vitamin B2

28%0.36mg

Riboflavin

0.49 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.6%5.86mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

5.86 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.84%0.29mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.29 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.47 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.8%111μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

111 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.2%1.08mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

1.08 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, brown-sugar-cinnamonvs Blanched Almonds

23.8%238mg

Calcium

12%120mg

238 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.83%0.079mg

Copper

58%0.52mg

0.079 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57%4.56mg

Iron

21%1.67mg

4.56 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.47%14.6mg

Magnesium

32.4%136mg

14.6 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.43mg

Manganese

40.6%0.93mg

0.43 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.73%68mg

Phosphorus

35%245mg

68 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.5%85mg

Potassium

9.86%335mg

85 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.16%2.84μg

Selenium

2.96%1.63μg

2.84 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.5%293mg

Sodium

0.64%9.66mg

293 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.05%0.45mg

Zinc

13.7%1.5mg

0.45 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.4g

Water

0.062%2.3g

11.4 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Toaster pastries, brown-sugar-cinnamon vs Blanched Almonds:

Toaster pastries, brown-sugar-cinnamon have 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.

Comparing minerals per 300 calories for Toaster pastries, brown-sugar-cinnamon vs Blanched Almonds:

Toaster pastries, brown-sugar-cinnamon have 2 times more Calcium, 2.7 times more Iron, 1.7 times more Selenium and 30.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Copper, 9.3 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 3.9 times more Potassium and 3.4 times more Zinc than Toaster pastries, brown-sugar-cinnamon.

Comparison of macro-nutrients per 300 calories:

Toaster pastries, brown-sugar-cinnamon have 6.2 times more Carbohydrate and 9.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Fat, 2.7 times more Fiber and 3.3 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Blanched Almonds have similar amounts of Energy per 300 kcal.
Both Toaster pastries, brown-sugar-cinnamon as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Blanched AlmondsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Toaster pastries, brown-sugar-cinnamonVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Toaster pastries, brown-sugar-cinnamonVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: