Comparing Nutrients in 100 grams Tahitian TaroVS Cooked Taro Shoots

Macros Ratio

Protein Fat Carbs

Tahitian Taro

23%

18%

59%

Cooked Taro Shoots

18%

78%

100 g ▼

Macro Nutrients

Tahitian Tarovs Cooked Taro Shoots

1.5%44kcal

Energy

0.48%14kcal

44 kcalvs14 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1%0.97g

Fat

0.082%0.08g

0.97 gvs0.08 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.62%0.2g

Saturated Fat

0.05%0.016g

0.2 gvs0.016 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

7.56%0.12g

Omega 3

0.63%0.01g

0.12 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.64%0.28g

Omega 6

0.14%0.023g

0.28 gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

5.3%6.9g

Carbohydrate

2.46%3.2g

6.9 gvs3.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

5%2.8g

Protein

1.3%0.73g

2.8 gvs0.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tahitian Tarovs Cooked Taro Shoots

11.3%102μg

Vitamin A

0.33%3μg

RAE, retinol activity equivalents

102 μgvs3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

5.17%0.062mg

Vitamin B1

3.17%0.038mg

Thiamine

0.062 mgvs0.038 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

18.8%0.24mg

Vitamin B2

4.08%0.053mg

Riboflavin

0.24 mgvs0.053 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

6.2%1mg

Vitamin B3

5.06%0.81mg

Niacin, nicotinic acid, niacinamide

1 mgvs0.81 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.48%0.12mg

Vitamin B5

1.52%0.076mg

Pantothenic acid

0.12 mgvs0.076 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.92%0.12mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

2.25%9μg

Vitamin B9

0.75%3μg

Folates and Folic Acid

9 μgvs3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

107%96mg

Vitamin C

21%19mg

Ascorbic acid

96 mgvs19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Tahitian Tarovs Cooked Taro Shoots

13%129mg

Calcium

1.4%14mg

129 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

7.9%0.071mg

Copper

10.4%0.094mg

0.071 mgvs0.094 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

16.3%1.3mg

Iron

5.13%0.41mg

1.3 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

11%47mg

Magnesium

1.9%8mg

47 mgvs8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

6.83%0.16mg

Manganese

5.65%0.13mg

0.16 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

6.43%45mg

Phosphorus

3.7%26mg

45 mgvs26 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

18%606mg

Potassium

10%344mg

606 mgvs344 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.27%0.7μg

Selenium

1.8%1μg

0.7 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

3.33%50mg

Sodium

0.13%2mg

50 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

0.82%0.09mg

Zinc

4.9%0.54mg

0.09 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.38%88g

Water

2.58%95g

88 gvs95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Tahitian Taro vs Cooked Taro Shoots:

Raw Tahitian Taro has 34 times more Vitamin A, 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B9 and 5.1 times more Vitamin C than Cooked Taro Shoots no Salt.
Both Raw Tahitian Taro and Cooked Taro Shoots no Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Tahitian Taro as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tahitian Taro vs Cooked Taro Shoots:

Raw Tahitian Taro has 9.2 times more Calcium, 3.2 times more Iron, 5.9 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 25 times more Sodium than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.3 times more Copper, 1.4 times more Selenium and 6 times more Zinc than Raw Tahitian Taro.
Both Raw Tahitian Taro and Cooked Taro Shoots no Salt have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Tahitian Taro has 3.1 times more Energy, 12.1 times more Fat, 12.1 times more Omega 3, 12.1 times more Omega 6, 2.2 times more Carbohydrate and 3.8 times more Protein than Cooked Taro Shoots no Salt.
Both Raw Tahitian Taro as well as Cooked Taro Shoots no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Tahitian TaroVS Cooked Tahitian TaroCooked Taro ShootsVS Cooked Tahitian Taro

Compare Foods

Comparing Nutrients in 100 grams Tahitian TaroVS Cooked Taro Shoots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: