Lets compare vitamin content per 100 grams of Cooked Tahitian Taro vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Tahitian Taro no Salt has more Vitamin A, 5.4 times more Vitamin B2 and 4.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tahitian Taro vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Tahitian Taro no Salt has 11.5 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Potassium, 1.6 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Sodium and 3.4 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Tahitian Taro no Salt has 5.3 times more Omega 3 and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Energy, 7.3 times more Fat, 9 times more Saturated Fat, 1.3 times more Omega 6 and 3.5 times more Carbohydrate than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.