Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Tomatoes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Green Tomatoes.
While Raw Green Tomatoes contain more Vitamin A, 3 times more Vitamin C, 3.8 times more Vitamin E and 4.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Green Tomatoes have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Tomatoes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 26.8 times more Sodium and 4.9 times more Zinc than Raw Green Tomatoes.
While Raw Green Tomatoes contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Green Tomatoes have similar amounts of Calcium and Copper per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.3 times more Energy, 25 times more Fat, 44.6 times more Saturated Fat, 5.3 times more Omega 3, 3.3 times more Omega 6, 4.7 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Raw Green Tomatoes.
While Raw Green Tomatoes contain 19 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.