Lets compare vitamin content per 100 grams of Cooked Taro Shoots vs Boiled Kidney Beans:
Cooked Taro Shoots no Salt have 1.4 times more Vitamin B3 and 15.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B5 and 43.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Cooked Taro Shoots no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro Shoots vs Boiled Kidney Beans:
Cooked Taro Shoots no Salt have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 5.3 times more Phosphorus and 1.9 times more Zinc than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Boiled All Types Kidney Beans have similar amounts of Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 9.1 times more Energy, 17 times more Omega 3, 7.1 times more Carbohydrate and 11.9 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.