Lets compare vitamin content per 100 grams of Steamed Taro Leaves with Salt vs Broccoli:
Steamed Taro Leaves with Salt have 6.8 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 13 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Taro Leaves with Salt vs Broccoli:
Steamed Taro Leaves with Salt have 1.8 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 1.8 times more Manganese, 1.5 times more Potassium and 7.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Phosphorus, 2.8 times more Selenium and 2 times more Zinc than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Raw Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 1.4 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Fiber than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Raw Broccoli have similar amounts of Omega 3 and Protein per 100 g.
Both Steamed Taro Leaves with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.