Lets compare vitamin content per 100 grams of Cooked Taro vs Baked Frozen Sweet Potato:
Cooked Taro no Salt has 1.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 3.8 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 260.8 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin C and 2.1 times more Vitamin K than Cooked Taro no Salt.
Both Cooked Taro no Salt and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Cooked Taro no Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Taro vs Baked Frozen Sweet Potato:
Cooked Taro no Salt has 1.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 1.9 times more Sodium than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 1.9 times more Calcium and 1.5 times more Manganese than Cooked Taro no Salt.
Both Cooked Taro no Salt and Baked Frozen Sweet Potato no Salt have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Taro no Salt has 1.4 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Fiber than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 18.7 times more Sugars and 3.3 times more Protein than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.