Comparing Nutrients in 100 grams Syrups, chocolate, fudge-typeVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, fudge-type

23%

72%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Syrups, chocolate, fudge-typevs Valencia Oranges

12%350kcal

Energy

1.7%49kcal

350 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.18%8.9g

Fat

0.31%0.3g

8.9 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.4%3.98g

Saturated Fat

0.11%0.035g

3.98 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

1%0.016g

0.024 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.46%0.25g

Omega 6

0.26%0.044g

0.25 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg

Cholesterol

0%0mg

1 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.4%63g

Carbohydrate

9.15%12g

63 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%35g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

6.58%2.5g

2.8 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.2%4.6g

Protein

1.86%1.04g

4.6 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, fudge-typevs Valencia Oranges

0.11%1μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

1 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.83%0.034mg

Vitamin B1

7.25%0.087mg

Thiamine

0.034 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7%0.091mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.091 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.25mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.38%0.12mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.12 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.02 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

4 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.5%0.06μg

Vitamin B12

0%0μg

Cobalamin

0.06 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

54%48.5mg

Ascorbic acid

0.2 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.63mg

Vitamin E

Tocopherols and Tocotrienols

2.63 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

Phytomenadione or phylloquinone

2.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, fudge-typevs Valencia Oranges

4.9%49mg

Calcium

4%40mg

49 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.7%0.35mg

Copper

4.1%0.037mg

0.35 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.3%1.3mg

Iron

1.13%0.09mg

1.3 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.4%48mg

Magnesium

2.4%10mg

48 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

1%0.023mg

0.37 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%97mg

Phosphorus

2.43%17mg

97 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.35%284mg

Potassium

5.26%179mg

284 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.2%2.3μg

Selenium

2.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%346mg

Sodium

0%0mg

346 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.55%0.83mg

Zinc

0.55%0.06mg

0.83 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.59%22g

Water

2.33%86.3g

22 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Syrups, chocolate, fudge-type vs Valencia Oranges:

Syrups, chocolate, fudge-type have 2.3 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 9.8 times more Vitamin B9 and 242.5 times more Vitamin C than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Raw Valencia Oranges have similar amounts of Vitamin B3 per 100 g.
Both Syrups, chocolate, fudge-type as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Syrups, chocolate, fudge-type vs Valencia Oranges:

Syrups, chocolate, fudge-type have 1.2 times more Calcium, 9.4 times more Copper, 14.4 times more Iron, 4.8 times more Magnesium, 16.1 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium, more Sodium and 13.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Water than Syrups, chocolate, fudge-type.

Comparison of macro-nutrients per 100 grams:

Syrups, chocolate, fudge-type have 7.1 times more Energy, 29.7 times more Fat, 113.7 times more Saturated Fat, 1.5 times more Omega 3, 5.7 times more Omega 6, 5.3 times more Carbohydrate and 4.4 times more Protein than Raw Valencia Oranges.
Both Syrups, chocolate, fudge-type and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Syrups, chocolate, fudge-type as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Syrups, chocolate, fudge-typeVS Syrups, corn, darkValencia OrangesVS Syrups, corn, darkSyrups, chocolate, fudge-typeVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 grams Syrups, chocolate, fudge-typeVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: