Comparing Nutrients in 1 pound Syrups, chocolate, fudge-typeVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, fudge-type

23%

72%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Syrups, chocolate, fudge-typevs Valencia Oranges

54.7%1588kcal

Energy

7.66%222kcal

1588 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41.6%40.4g

Fat

1.4%1.36g

40.4 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56.4%18g

Saturated Fat

0.5%0.16g

18 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.8%0.11g

Omega 3

4.54%0.073g

0.11 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.64%1.13g

Omega 6

1.17%0.2g

1.13 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.56%4.54mg

Cholesterol

0%0mg

4.54 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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219%285g

Carbohydrate

41.5%54g

285 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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218%158g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

158 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

30%11.3g

12.7 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.3%21g

Protein

8.42%4.7g

21 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, fudge-typevs Valencia Oranges

0.5%4.54μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

4.54 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.15mg

Vitamin B1

33%0.39mg

Thiamine

0.15 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.8%0.41mg

Vitamin B2

14%0.18mg

Riboflavin

0.41 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.1%1.13mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.8%0.54mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

0.54 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.98%0.091mg

Vitamin B6

22%0.29mg

Pyridoxine

0.091 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.54%18μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

18 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11.3%0.27μg

Vitamin B12

0%0μg

Cobalamin

0.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.91mg

Vitamin C

244%220mg

Ascorbic acid

0.91 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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79.5%12mg

Vitamin E

Tocopherols and Tocotrienols

12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.45%11.3μg

Vitamin K

Phytomenadione or phylloquinone

11.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, fudge-typevs Valencia Oranges

22.2%222mg

Calcium

18%181mg

222 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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175%1.58mg

Copper

18.6%0.17mg

1.58 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73.7%5.9mg

Iron

5.1%0.41mg

5.9 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg

Magnesium

10.8%45.4mg

218 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.7mg

Manganese

4.54%0.1mg

1.7 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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63%440mg

Phosphorus

11%77mg

440 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38%1288mg

Potassium

24%812mg

1288 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19%10.4μg

Selenium

10.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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105%1569mg

Sodium

0%0mg

1569 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.2%3.76mg

Zinc

2.47%0.27mg

3.76 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.67%99g

Water

10.6%392g

99 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Syrups, chocolate, fudge-type vs Valencia Oranges:

Syrups, chocolate, fudge-type have 2.3 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 9.8 times more Vitamin B9 and 242.5 times more Vitamin C than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Raw Valencia Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Syrups, chocolate, fudge-type as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Syrups, chocolate, fudge-type vs Valencia Oranges:

Syrups, chocolate, fudge-type have 1.2 times more Calcium, 9.4 times more Copper, 14.4 times more Iron, 4.8 times more Magnesium, 16.1 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium, more Sodium and 13.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Water than Syrups, chocolate, fudge-type.

Comparison of macro-nutrients per 1 pound:

Syrups, chocolate, fudge-type have 7.1 times more Energy, 29.7 times more Fat, 113.7 times more Saturated Fat, 1.5 times more Omega 3, 5.7 times more Omega 6, 5.3 times more Carbohydrate and 4.4 times more Protein than Raw Valencia Oranges.
Both Syrups, chocolate, fudge-type and Raw Valencia Oranges have similar amounts of Fiber per 1 lb.
Both Syrups, chocolate, fudge-type as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Syrups, chocolate, fudge-typeVS Syrups, corn, darkValencia OrangesVS Syrups, corn, darkSyrups, chocolate, fudge-typeVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 pound Syrups, chocolate, fudge-typeVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: