Comparing Nutrients in 7 ounces Syrups, chocolate, fudge-typeVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, fudge-type

23%

72%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Syrups, chocolate, fudge-typevs Valencia Oranges

24%695kcal

Energy

3.35%97kcal

695 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.2%17.7g

Fat

0.61%0.6g

17.7 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.7%7.9g

Saturated Fat

0.22%0.069g

7.9 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.98%0.048g

Omega 3

2%0.032g

0.048 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

0.51%0.087g

0.49 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.68%2mg

Cholesterol

0%0mg

2 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

18%23.6g

125 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%69g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

13%4.96g

5.56 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.13g

Protein

3.7%2.06g

9.13 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, fudge-typevs Valencia Oranges

0.22%2μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

2 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.62%0.067mg

Vitamin B1

14.4%0.17mg

Thiamine

0.067 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.18 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.1%0.5mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

0.5 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.72%0.24mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.24 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.04 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%7.94μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

7.94 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.96%0.12μg

Vitamin B12

0%0μg

Cobalamin

0.12 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

107%96mg

Ascorbic acid

0.4 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.8%5.2mg

Vitamin E

Tocopherols and Tocotrienols

5.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.13%4.96μg

Vitamin K

Phytomenadione or phylloquinone

4.96 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, fudge-typevs Valencia Oranges

9.72%97mg

Calcium

7.94%79.4mg

97 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

8.16%0.073mg

0.69 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.2%2.58mg

Iron

2.23%0.18mg

2.58 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

4.72%20mg

95 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.74mg

Manganese

2%0.046mg

0.74 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.5%192mg

Phosphorus

4.8%33.7mg

192 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.6%564mg

Potassium

10.4%355mg

564 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.3%4.56μg

Selenium

4.56 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.8%687mg

Sodium

0%0mg

687 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.65mg

Zinc

1.1%0.12mg

1.65 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.17%43.3g

Water

4.63%171g

43.3 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Syrups, chocolate, fudge-type vs Valencia Oranges:

Syrups, chocolate, fudge-type have 2.3 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 9.8 times more Vitamin B9 and 242.5 times more Vitamin C than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Raw Valencia Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Syrups, chocolate, fudge-type as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Syrups, chocolate, fudge-type vs Valencia Oranges:

Syrups, chocolate, fudge-type have 1.2 times more Calcium, 9.4 times more Copper, 14.4 times more Iron, 4.8 times more Magnesium, 16.1 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium, more Sodium and 13.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Water than Syrups, chocolate, fudge-type.

Comparison of macro-nutrients per 7 ounces:

Syrups, chocolate, fudge-type have 7.1 times more Energy, 29.7 times more Fat, 113.7 times more Saturated Fat, 1.5 times more Omega 3, 5.7 times more Omega 6, 5.3 times more Carbohydrate and 4.4 times more Protein than Raw Valencia Oranges.
Both Syrups, chocolate, fudge-type and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Syrups, chocolate, fudge-type as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Syrups, chocolate, fudge-typeVS Syrups, corn, darkValencia OrangesVS Syrups, corn, darkSyrups, chocolate, fudge-typeVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 7 ounces Syrups, chocolate, fudge-typeVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: