Comparing Nutrients in 14 ounces Syrups, chocolate, fudge-typeVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, fudge-type

23%

72%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Syrups, chocolate, fudge-typevs Valencia Oranges

48%1389kcal

Energy

6.7%194kcal

1389 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36.4%35.3g

Fat

1.23%1.2g

35.3 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49.4%15.8g

Saturated Fat

0.43%0.14g

15.8 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.95%0.095g

Omega 3

3.97%0.064g

0.095 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.8%0.99g

Omega 6

1.03%0.17g

0.99 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.37%3.97mg

Cholesterol

0%0mg

3.97 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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192%250g

Carbohydrate

36.3%47g

250 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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191%138g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

138 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

26%9.92g

11 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

7.37%4.13g

18.3 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, fudge-typevs Valencia Oranges

0.44%3.97μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

3.97 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg

Vitamin B1

28.8%0.35mg

Thiamine

0.13 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.8%0.36mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.36 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.2%0.99mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

0.99 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.45%0.47mg

Vitamin B5

20%0.99mg

Pantothenic acid

0.47 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.079 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

16 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.92%0.24μg

Vitamin B12

0%0μg

Cobalamin

0.24 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.88%0.79mg

Vitamin C

214%192mg

Ascorbic acid

0.79 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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69.6%10.4mg

Vitamin E

Tocopherols and Tocotrienols

10.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.27%9.92μg

Vitamin K

Phytomenadione or phylloquinone

9.92 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, fudge-typevs Valencia Oranges

19.4%194mg

Calcium

16%159mg

194 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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153%1.4mg

Copper

16.3%0.15mg

1.4 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64.5%5.16mg

Iron

4.47%0.36mg

5.16 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg

Magnesium

9.45%39.7mg

191 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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64%1.47mg

Manganese

3.97%0.091mg

1.47 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%385mg

Phosphorus

9.64%67.5mg

385 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33%1127mg

Potassium

21%710mg

1127 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.6%9.13μg

Selenium

9.13 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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92%1373mg

Sodium

0%0mg

1373 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg

Zinc

2.16%0.24mg

3.3 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.5g

Water

9.26%343g

86.5 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Syrups, chocolate, fudge-type vs Valencia Oranges:

Syrups, chocolate, fudge-type have 2.3 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 9.8 times more Vitamin B9 and 242.5 times more Vitamin C than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Raw Valencia Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Syrups, chocolate, fudge-type as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Syrups, chocolate, fudge-type vs Valencia Oranges:

Syrups, chocolate, fudge-type have 1.2 times more Calcium, 9.4 times more Copper, 14.4 times more Iron, 4.8 times more Magnesium, 16.1 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium, more Sodium and 13.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Water than Syrups, chocolate, fudge-type.

Comparison of macro-nutrients per 14 ounces:

Syrups, chocolate, fudge-type have 7.1 times more Energy, 29.7 times more Fat, 113.7 times more Saturated Fat, 1.5 times more Omega 3, 5.7 times more Omega 6, 5.3 times more Carbohydrate and 4.4 times more Protein than Raw Valencia Oranges.
Both Syrups, chocolate, fudge-type and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Syrups, chocolate, fudge-type as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Syrups, chocolate, fudge-typeVS Syrups, corn, darkValencia OrangesVS Syrups, corn, darkSyrups, chocolate, fudge-typeVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 14 ounces Syrups, chocolate, fudge-typeVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: