Lets compare vitamin content per 100 grams of Sweet Potato vs Baked Red Potatoes:
Raw Sweet Potato has 709 times more Vitamin A, 1.2 times more Vitamin B2, 2.3 times more Vitamin B5 and 3.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B3, 2.5 times more Vitamin B9, 5.3 times more Vitamin C and 1.6 times more Vitamin K than Raw Sweet Potato.
Both Raw Sweet Potato and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Sweet Potato as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato vs Baked Red Potatoes:
Raw Sweet Potato has 3.3 times more Calcium, 1.5 times more Manganese and 4.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Raw Sweet Potato.
Both Raw Sweet Potato and Baked Whole Red Potatoes have similar amounts of Copper, Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato has 2.9 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Protein than Raw Sweet Potato.
Both Raw Sweet Potato and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Sweet Potato as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.