Lets compare vitamin content per 100 grams of Sweet Potato Leaves vs Roasted Almonds:
Raw Sweet Potato Leaves have more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato Leaves vs Roasted Almonds:
Raw Sweet Potato Leaves have 36 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.4 times more Calcium, 3.8 times more Iron, 4 times more Magnesium, 5.8 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Selenium than Raw Sweet Potato Leaves.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Potato Leaves have 3.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.2 times more Energy, 103 times more Fat, 36.9 times more Saturated Fat, 67.4 times more Omega 6, 2.4 times more Carbohydrate, 2.1 times more Fiber and 8.4 times more Protein than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.